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Peter Shooter Floorball specialist
Peter Shooter
Floorball specialist

+44 330 808 5845
At workdays: 8:00-16:30

info@efloorball.net

NAC

N-Acetylcysteine, often abbreviated to NAC, is an antioxidant and amino acid that has significant properties for maintaining cell and tissue health. This antioxidant is known for its ability to promote body detoxification and protect cells from free radical damage. NAC is found in some foods, but is also available in dietary supplement form. Including NAC in your diet or taking it as a supplement can provide a variety of health benefits.

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NAC

NAC

N-Acetylcysteine, often abbreviated to NAC, is an antioxidant and amino acid that has significant properties for maintaining cell and tissue health. This antioxidant is known for its ability to promote body detoxification and protect cells from free radical damage. NAC is found in some foods, but is also available in dietary supplement form. Including NAC in your diet or taking it as a supplement can provide a variety of health benefits.

Benefits of dietary supplements containing NAC

  • Detoxification: NAC is known for its ability to support detoxification of the liver and the body as a whole, helping to remove toxins and harmful substances.
  • Antioxidant protection: NAC acts as an antioxidant that protects cells from free radical damage and helps maintain cell health.
  • Respiratory Health Support: NAC is used as an aid in some respiratory problems and can help loosen mucus and improve breathing.
  • Liver Health Support: NAC has a positive effect on liver health, which may be beneficial for those with liver problems.

Where is NAC naturally located?

NAC is found in some foods, but in smaller amounts. Some of the foods that contain NAC include:

  • Garlic: Garlic is one of the few foods that contains NAC.
  • Onions: Onions can also contain NAC, especially red onions.
  • Legumes: Certain types of legumes such as peas and lentils may contain small amounts of NAC.

Although NAC is found in these foods, many people may not get enough of this antioxidant from their regular diet. Therefore, nutritional supplements containing the antioxidant NAC can be an excellent way to ensure that the body has sufficient amounts of this important nutritional supplement, especially if you have increased needs or are looking for an easy way to incorporate it into your daily regimen.

Any questions?
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Peter Shooter Floorball specialist
Peter Shooter
Floorball specialist

+44 330 808 5845
At workdays: 8:00-16:30

info@efloorball.net

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