Supplements to protect cells from free radicals

Antioxidants are natural compounds that play a key role in maintaining our health and protecting our bodies from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, DNA, and tissues in our bodies, which can increase the risk of a variety of health problems, including cancer, heart disease, and aging.

Dietary supplements containing antioxidants are designed to give our bodies an extra dose of these beneficial compounds that can help protect and support our health. Antioxidants work by neutralizing free radicals and reducing their harmful effects.

Some of the most famous antioxidants

• Vitamin C: This vitamin is a powerful antioxidant that supports the immune system, healthy skin and wound healing.
• Vitamin E: Another important antioxidant that helps protect cells from free radical damage.
• Beta-Carotene: This provitamin A is found in foods such as carrots and sweet potatoes and can be converted to the active form of vitamin A in the body.
• Selenium: A mineral that is part of enzymes that fight against free radicals.
• Zinc: Important for the immune system and for fighting free radicals.

Antioxidants are important for maintaining health and preventing many diseases. Dietary supplements containing antioxidants are one way to ensure that we get enough of these beneficial compounds, especially if our diet may not always be optimal.

However, it is important to remember that there is no "miracle" antioxidant that can replace a balanced and healthy diet. The best way to get antioxidants is a diet rich in fruits, vegetables, nuts and legumes. Dietary supplements containing antioxidants should be used as an adjunct to a healthy diet and lifestyle, in accordance with recommended dosage guidelines and under the supervision of a physician if necessary.