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Glutathione is one of the most important antioxidants found in the body and plays a key role in protecting cells from free radical damage and detoxification. This antioxidant is found in every cell and has the ability to protect cells from damage, making it essential for overall health. Although glutathione is produced by the body on its own, many people are looking for ways to increase its levels through dietary supplements.
Glutathione is found in some foods, with the best sources being:
Although glutathione is found in these foods, its effectiveness as an antioxidant may be limited when consumed in foods. Therefore, many people choose dietary supplements containing the antioxidant glutathione to ensure that the body has sufficient amounts of this important antioxidant, especially if they have increased needs or are looking for an easy way to incorporate it into their daily regimen.