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Milk thistle, scientifically known as Silybum marianum, is an herb that has been used in traditional medicine for centuries. This plant is known for its liver support properties and milk thistle extracts are often used in dietary supplement form to help improve liver health and provide other health benefits.
Milk thistle is a plant that grows in the Mediterranean and some parts of Europe and Asia. The fruits of this plant contain components such as silymarin, which has therapeutic potential for liver health.
Dietary supplements containing milk thistle extracts are commonly available and can be used as part of a preventative measure to maintain liver health or as support for pre-existing liver problems. However, it is always important to consult a health professional, especially if you have severe liver problems or are taking medication, to ensure the safety and effectiveness of supplements.