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CoQ10, also known as ubiquinone-10 or ubiquinone-10, is a substance present in almost every cell of the human body. It is a biochemical compound that plays an important role in the energy metabolism of cells and also has antioxidant properties. CoQ10 coenzyme is essential for energy production in mitochondria, which are organelles in cells that serve as the body's energy powerhouses.
CoQ10's main function is to participate in a process called the respiratory chain, which is key to the formation of ATP (adenosine triphosphate), the basic molecule that carries energy in cells. CoQ10 helps transport electrons and protons within the respiratory chain, which is essential for ATP production.
CoQ10 also has antioxidant properties, meaning it protects cells from oxidative stress and free radical damage. Oxidative stress may play a role in a variety of diseases, including heart disease, neurodegenerative diseases, and aging.
The body can produce CoQ10 on its own, but its levels can decrease with age or due to certain medical conditions. Therefore, CoQ10 CoQ10 is often sold as a dietary supplement and is being researched for its potential health benefits, especially in the areas of heart, blood vessels, energy and aging.