Dietary supplements for blood cells

Blood cells, also known as blood cells, are key components of blood and play an important role in maintaining the health and function of the body. There are three main types of blood cells: red blood cells (erythrocytes), white blood cells (leukocytes) and platelets (thrombocytes). Each of these types of blood cells has its specific function and importance for the organism.

Blood cells are produced in the bone marrow and have a limited lifespan. New blood cells are regularly formed to replace old and worn out cells. Disorders in the production or function of blood cells can lead to various health problems. For example, a lack of red blood cells can cause anemia, a lack of white blood cells can increase the risk of infections, and a platelet disorder can cause blood clotting problems.

Red blood cells (erythrocytes)

• Red blood cells are the most abundant type of blood cell in the body.
• The main function of red blood cells is to carry oxygen from the lungs to tissues and organs and carry carbon dioxide back to the lungs where it is exhaled.
• Red blood cells contain hemoglobin, a protein that binds oxygen and enables its transport.

White blood cells (leukocytes)

• White blood cells are part of the immune system and play a key role in the body's defense against infection and disease.
• There are several types of white blood cells, each with a specific role. For example, neutrophils fight bacteria, while lymphocytes are responsible for antibody production and cellular immunity.

Platelets (thrombocytes)

• Platelets are small cells that play a key role in the blood clotting process.
• When a blood vessel is injured, platelets stick to the damaged area and form a clot that stops the bleeding.
• Abnormal platelet function can lead to bleeding problems or excessive clotting.

Formation of blood cells

Blood cell formation in the body can be supported through a diet that is rich in nutrients that are key to this process. Certain foods are particularly helpful in promoting the formation of different types of blood cells (red, white, and platelets).

Foods rich in iron for red blood cells

• Beef, lamb and chicken are excellent sources of iron, which is a key mineral for the formation of red blood cells.
• Beets, spinach, broccoli and legumes (such as beans and lentils) are also good sources of iron.
• It is recommended to consume foods containing vitamin C, such as citrus fruits, peppers and strawberries, which improve the absorption of iron from plant sources.

Foods that support the production of white blood cells

• Vitamin C is important for a healthy immune system. You can find it in citrus fruits, kiwi, broccoli and peppers.
• Vitamin D, which is found in fish with a high fat content, such as salmon, and nutritional supplements, is important for activating the immune system.

Foods for healthy platelets

• Foods containing zinc such as nuts, seeds (such as pumpkin seeds), beef and poultry can help keep platelets in good condition.
• Foods rich in vitamin K such as broccoli, spinach and kale are important for blood clotting and healthy platelets.

Vitamins of group B

• B vitamins, especially B6, B9 (folic acid) and B12, are important for the formation of all types of blood cells. You can find them in whole grains, legumes, meat, egg yolks and dairy products.

Omega-3 fatty acids for healthy blood formation

• Fish high in omega-3 fatty acids such as salmon, tuna and mackerel can help maintain healthy blood formation and improve blood cell elasticity.

Monitoring and maintaining healthy blood cell levels is important for overall health. Ensuring a healthy lifestyle and diet can also help keep blood cells in optimal condition.