Ginseng and other adaptogens

Dietary supplements containing adaptogens, such as ginseng and other plants with adaptogenic properties, can be a valuable addition to support immunity and overall health. Adaptogens are natural substances that help the body adapt to stressful situations and thus can play a key role in strengthening the immune system. One of the most well-known adaptogens is ginseng, but there are many other plant adaptogens that can also be beneficial.

Some of the best-known adaptogens and their effect on immunity

• Ginseng (Panax ginseng): Ginseng is an adaptogen that has been used in traditional Chinese medicine for centuries for its positive effects on vitality and immunity. It has the potential to increase the production of immune cells, which can improve the body's defenses against infections.

• Reishi mushroom (Ganoderma lucidum): Reishi mushroom is an adaptogen known for its anti-inflammatory and immune properties. It contains polysaccharides that support the immune system and help the body fight infections.

• Ashwagandha (Withania somnifera): Ashwagandha is an adaptogen that can help reduce stress and increase the body's resistance to the negative effects of stress on immunity. This can help keep the immune system in optimal condition.

• Rhodiola (Rhodiola rosea): Rhodiola is an adaptogen that can improve energy levels and overall body performance. This can help keep the immune system in good shape, as fatigue and stress can weaken the body's defenses.

• Eleutherococcus (Eleutherococcus senticosus): Eleutherococcus, also called Siberian ginseng, is an adaptogen that can promote overall vitality and resistance to stress, which can strengthen the immune system.

Dietary supplements containing these adaptogens can be useful, especially during periods of increased stress, physical exertion or seasonal changes. Nevertheless, care should always be taken to ensure that the supplements are of good quality and adhere to the recommended dosage.