Selenium

Selenium is an essential mineral that plays a key role in maintaining health and supporting various physiological functions in the body. This trace mineral is important for proper thyroid function, supports the immune system and acts as an antioxidant, meaning it helps protect cells from free radical damage. Ensuring adequate selenium intake is important for maintaining overall health and vitality. If you are looking for a way to ensure a sufficient intake of selenium, our dietary supplements are the ideal solution for you.

Benefits of dietary supplements containing Selenium

• Immune System Support: Selenium plays a key role in strengthening the immune system, helping you to resist infections and diseases.
• Healthy Thyroid Gland: Selenium is essential for proper thyroid function and hormone regulation.
• Antioxidant Protection: This mineral acts as an antioxidant, meaning it protects cells from free radical damage and promotes overall health.

Where is Selenium found naturally?

Selenium is found in some foods, although its availability can be affected by geographic factors and soil conditions. Some of the foods that contain selenium include:

• Fish and seafood: Seafood such as tuna, salmon and shrimp are rich sources of selenium.
• Beef and Poultry: Beef and chicken are other sources of selenium.
• Legumes: Beans, lentils and chickpeas may contain selenium.
• Nuts and seeds: Nuts such as hazelnuts and sunflower seeds contain selenium.
• Whole grain products: Whole grain bread and brown rice may also contain selenium.

Although many people obtain adequate selenium intake from their normal diet, there are situations in which selenium supplementation may be helpful. This may include periods of increased need, specific dietary preferences, or regions with low soil selenium.