Vitamin B12 (cobalamin)

Vitamin B12, also known as cobalamin, is an essential vitamin for the proper functioning of the body and the maintenance of overall health. This vitamin plays a key role in the formation of red blood cells, the functioning of the nervous system and metabolism. If you are looking for a way to ensure a sufficient intake of vitamin B12, our dietary supplements are the ideal solution for you.

Benefits of dietary supplements with vitamin B12 (cobalamin)

• Energy Metabolism: B12 helps the body convert food into energy, allowing you to feel active and full of energy.
• Healthy nervous system: Cobalamin is essential for the proper functioning of the nervous system and brain.
• Formation of red blood cells: It plays a key role in the formation of red blood cells, which is important for the transport of oxygen in the body.
• Immune support: B12 can contribute to strengthening the immune system.

Where is Vitamin B12 found naturally?

Vitamin B12 (cobalamin) is naturally found mainly in animal products. Some of the foods that contain vitamin B12 include:

• Meat products: Beef, pork, chicken and fish are rich sources of B12.
• Milk Nuts: Milk, cheeses and yogurt contain vitamin B12.
• Egg Yolk: Egg yolk is also a source of cobalamin.
• Seafood: Molluscs and crustaceans, such as crabs and oysters, contain B12.

For vegetarians and vegans, getting enough B12 from food can be a challenge because this vitamin is exclusively found in animal products. In such cases, vitamin B12 supplements can be an important source of this important nutrient to ensure optimal health. Invest in your health with our quality food supplements containing vitamin B12.