Melatonin

Melatonin – Support for healthy sleep and circadian rhythm.

Melatonin is a natural hormone that is produced in the body and plays a key role in regulating sleep and the circadian rhythm, which is the biological clock system that controls our day and night cycle. Melatonin is also available in dietary supplement form and can be a useful tool for those who have trouble sleeping, travel to other time zones, or need help getting back into a regular sleep pattern.

Benefits of food supplements containing melatonin

• Sleep Regulation: Melatonin helps regulate sleep by signaling the body when it is time to fall asleep and when to wake up. This can be helpful for people with insomnia or disturbed sleep patterns.
• Improving sleep quality: Melatonin can increase overall sleep quality, meaning deeper and more restorative rest.
• Travel Support: People who travel to other time zones can use melatonin as a tool to help them adjust to a new sleep pattern more quickly.
• Antioxidant Protection: Melatonin is also a powerful antioxidant that protects cells from free radical damage.
• Anti-stress support: Melatonin can help reduce stress and anxiety levels, which has a positive effect on sleep quality.
• Improving circadian rhythm: Melatonin can help restore a disrupted circadian rhythm, which is useful for shift workers or people with irregular work schedules.

It is important to note that melatonin is a dietary supplement and should be taken with caution and as directed. It is also important to follow rules and tips to improve sleep, such as keeping the bedroom dark and quiet, having a regular sleep schedule, and limiting stimulants before bed.

Melatonin can be a valuable tool for supporting healthy sleep and circadian rhythms, especially for those who have trouble sleeping for a variety of reasons. However, you should consult a health professional before starting to take melatonin, especially if you have a medical condition or are taking medication.