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Super Fruit is a designation for a group of foods that are rich in nutrients, vitamins, minerals and antioxidants, which is a nutritionally exceptional combination to improve overall health and support the immune system. These foods are characterized by a high content of antioxidants that help protect cells from free radical damage. Antioxidants are key to fighting aging and preventing various diseases.
Superfruits are found in some foods, with some of the most well-known superfruits including:
While you can include superfruits in your regular diet, supplements containing superfruit antioxidants can be a convenient way to ensure you're getting the benefits of these nutrients, especially if you don't have access to fresh superfruits or are looking for an easy way to boost your health.