Supplements for a healthy heart

The heart is a vital organ of the human body and one of the key components of the cardiovascular system. It is pear-shaped and located in the chest cavity between the lungs. The heart is unique in that it works continuously throughout life, pumping blood and ensuring the supply of nutrients and oxygen to all tissues and organs of the body.

The main function of the heart is to pump blood, which contains oxygen and nutrients, into the blood vessels and transport it to all parts of the body. This blood path is called the circulatory system.

The heart is the main part of the vascular system. Vascular system, also called cardiovascular system, is one of the key systems of the human body. This complex network of blood vessels and the heart fulfills a critical role in transporting blood, nutrients, oxygen and waste products throughout the body. The vascular system consists of three main components: the heart, arteries and veins.

Supporting healthy heart function is key to overall health and prevention of heart disease. There are several steps you can take to keep your heart strong and healthy. Here are some tips to support healthy heart function:

Regular physical activity

• Regular exercise is one of the best ways to keep your heart healthy. Aerobic exercise such as walking, running, cycling and swimming strengthens the heart muscles and improves cardiovascular fitness.
• Maintaining a healthy body weight is important for preventing heart disease. A healthy diet and regular physical activity can help keep your body weight in the ideal range.

Healthy food

• Try to eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins (fish, poultry, legumes) and healthy fats (olive oil, nuts, avocado).
• Limit consumption of foods high in saturated fat, trans fat and cholesterol, which can increase the risk of heart disease.
• Excessive salt consumption can increase blood pressure, which increases the risk of heart disease. Try to limit your salt intake and monitor the salt content in your diet.

No smoking and alcohol restriction

• Smoking is one of the main risk factors for heart disease. Quit smoking or avoid secondhand smoke.
• If you drink alcohol, do so in moderation. Excessive alcohol consumption can increase the risk of heart disease.

The right amount of sleep

• Lack of sleep can increase the risk of heart disease. Try to get enough quality sleep every night.

Stress reduction

• High stress can have a negative effect on heart health. Find ways to reduce stress, such as meditation, yoga, relaxation exercises, or walks.

There are several dietary supplements that may be helpful in supporting a healthy heart. However, it is important to note that supplements should not replace a healthy lifestyle and balanced diet, but rather you can consider them as a supplement to these basic steps.

• Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil, fish (especially salmon, mackerel and tuna) and flaxseed, are known for their anti-inflammatory properties and ability to lower blood triglycerides. Omega-3 supplements may be helpful for people at high risk of heart disease.
• Coenzyme Q10 (ubiquinone): Coenzyme Q10 is an antioxidant that is important for normal heart function. It can help improve heart energy and promote heart health.
• Major Antioxidants (Vitamin C, Vitamin E, Beta-Carotene): Antioxidants can protect heart tissue from free radical damage and improve overall heart health.
• L-arginine: L-arginine is an amino acid that is involved in the formation of nitric oxide, which helps to relax blood vessels and support healthy blood pressure.
• Curcumin: Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties and may help reduce the risk of heart disease.
• Vitamin K2: Vitamin K2 helps in the proper metabolism of calcium and can help prevent calcium deposits in the blood vessels.
• Resveratrol: Resveratrol, found in grapes and red wine, has antioxidant properties and can help maintain healthy blood vessel and heart function.
• Vitamin D: Vitamin D deficiency has been linked to an increased risk of heart disease, so maintaining optimal levels of vitamin D is important for a healthy heart.