Dietary supplements for menopause

Menopause is a natural phase in a woman's life that marks the end of the menstrual cycle. It usually occurs around middle age, but the age at which women experience menopause can vary. This important life phase is associated with a number of hormonal changes and physical symptoms. Dietary supplements can provide support and relief from these symptoms during menopause. Here's a detailed look at menopause and ways to deal with it with supplements.

What is menopause

• nopause is defined as the period when a woman does not have a period for at least 12 months. This period marks the natural decline of a woman's reproductive function. During menopause, there is a decrease in the production of hormones such as estrogen and progesterone, which can have various effects on the body.

Menopause symptoms

Menopause is associated with a variety of physical and emotional symptoms, including:

• Hot flushes: Hot flushes are sudden and intense sensations of heat, often followed by a feeling of cold. They are one of the most common symptoms of menopause.
• Night sweats: Night sweats are hot flushes that occur during the night and can disrupt sleep.
• Insomnia: Hormonal changes can affect sleep quality and cause insomnia.
• Mood and Depression: Some women may experience emotional changes, including mood swings and depression.
• Changes in the menstrual cycle: Before menopause itself, women may experience irregular menstrual cycles.
• Bone loss: Decreased estrogen levels may increase the risk of bone loss and osteoporosis.
• Changes in the skin and hair: Menopause can affect the quality of the skin and hair.

How dietary supplements can help during menopause

Dietary supplements for menopause are designed to provide support and relief from these symptoms. Some key ingredients that are often found in these supplements include:

• Estrogen: Some supplements may contain phytoestrogens, which are plant substances that can mimic the effects of estrogen in the body.
• Herbal Extracts: Extracts from plants such as black cohosh, milk thistle and chaste tree berry (agnus castus) can help regulate hormones and relieve hot flashes.
• Vitamins and Minerals: Certain vitamins and minerals, such as calcium and vitamin D, are important for maintaining healthy bones during menopause.
• Omega-3 fatty acids: Omega-3 fatty acids can help with mood swings and reduce inflammation.
• Probiotics: Healthy gut microbiota can support digestion and metabolism during menses