Select Agility ladder rubber indoors

The Select Agility Ladder Rubber in orange is a practical training tool designed to improve coordination, speed, and agility. Its ladder-like design is laid flat on the ground, allowing you to perform a variety of exercises to practice precise footwork, increase step speed, and enhance stability. The rubber version stays in place better, making it ideal for indoor use or on hard surfaces.

Benefits of agility ladder training

• Foot coordination and step rhythm: trains precise body reactions to step patterns
• Speed and agility: improves reaction time and dynamic changes of direction
• Stability and balance: enhances body control during precise movements
• Warm-up / pre-training: ideal part of any sports warm-up

Suitable for floorball

• Trains quick feet, directional changes, and reactions, key for floorball
• Usable in halls and gyms
• Suitable for individual and group training
• Supports physical preparation and agility, not directly ball skills

Typical exercises

• Alternating steps forward
• Lateral movements
• High knees in each square
• Combination patterns for quick response to commands

Key features

• Length: 6 m, connectable and extendable
• Made from rubber to prevent slipping on the floor
• Comes with a practical bag for easy storage and transport
• Excellent tool to improve coordination, speed, agility, and balance
• Suitable for warm-ups and pre-training exercises

The agility ladder is a simple but highly effective tool for improving movement skills and should be part of every athlete’s training program.