Select Agility ladder outdoor

The Select Agility Ladder in orange-yellow is a practical training tool designed to improve speed, agility, and coordination. Thanks to its three colored stripes, you can change the difficulty and footwork patterns during a single round. The ladder can be used both outdoors and indoors – it comes with pegs for securing it to the grass, preventing it from moving during training. A practical bag is included for easy storage and transport.

Training with the agility ladder improves:

• foot coordination and step rhythm
• speed and agility, including rapid changes of direction
• stability and balance through precise movements
• warm-up and pre-training preparation

Benefits of agility ladder training

• Foot coordination and step rhythm: trains precise body reactions to different step patterns
• Speed and agility: improves reaction time and dynamic directional changes
• Stability and balance: enhances body control during precise movements
• Warm-up / pre-training: ideal as part of a sports warm-up

Suitable for floorball

• Trains quick feet, directional changes, and reactions key to floorball
• Usable in halls and gyms
• Suitable for individual and group training
• Supports physical preparation and agility, but does not directly affect ball-handling skills

Typical exercises

• Alternating steps forward
• Lateral movements
• High knees in each square
• Combination patterns for quick response to commands

Key features

• Length: 6.5 m
• Three colored stripes for adjustable difficulty and varied exercises
• Comes with pegs for securing on grass
• Includes practical storage and transport bag
• Improves speed, coordination, agility, and stability
• Suitable for indoor halls and outdoor hard surfaces