Select Training hurdle

The Select Training Hurdle 6-pack is a versatile training aid designed to develop speed, coordination, and explosive movement. The hurdles are suitable not only for athletic and conditioning training but also as a supplement for team sports practice, including floorball. Thanks to their versatile use, they can be incorporated into both individual and group exercises focused on movement dynamics and overall athletic readiness.

Training hurdles are commonly used to improve start explosiveness, step rhythm, and body coordination during both take-off and landing. They help develop dynamic stability, lower-limb strength, and overall fitness. They can be used outdoors as well as in sports halls or gyms for practicing speed and agility skills.

In floorball, hurdles are mainly used in the conditioning phase of training. The sport requires quick starts, rapid direction changes, and explosive jumps—abilities that can be effectively trained with hurdles. They can be combined with sprints, reaction drills, and other movement exercises. Although they do not directly improve ball or stick technique, they significantly enhance the athletic abilities essential for game performance.

Typical use includes high jumps with soft landing control, quick steps between hurdles, short sprints with hurdles, or lateral jumps to develop agility. These exercises support explosiveness, speed, and coordination.

Key features

• Set includes 6 training hurdles
• Suitable for developing speed, explosiveness, coordination, and stability
• Ideal for individual and team training
• Usable indoors and outdoors
• Also suitable for floorball conditioning training
• Indirectly improves performance by enhancing athletic abilities