Most players train floorball outdoors the wrong way.

They go outside.
Make a few moves.
Take a few shots.

And they feel like they trained.

They didn’t. They were just playing.

👉 And this is exactly where the difference between an average and a better player is created.

How to train floorball outdoors (summary)

Want to improve faster than others? Focus on these 5 key principles:

• train one specific skill in each session
• do a high number of repetitions (dozens to hundreds)
• train in motion and at game speed
• train short, but consistently (15–30 minutes daily)
• use a surface that simulates real gameplay

👉 The combination of these factors determines whether you stagnate or actually improve.

How to train floorball outdoors properly (quick answer)

Most players make one mistake – they train without a system.

They go outside, try something, and go home.
No goal. No repetition. No real transfer to the game.

If you want your training to actually work, do this:

• choose one skill (e.g. shooting or ball control)
• train it in motion, not standing still
• repeat it dozens to hundreds of times
• keep the training short, but consistent

👉 Once you start training this way, you’ll see the difference within a few weeks.

Why most players don’t improve

One thing decides everything:

Quality of training. Not time.

You can train for an hour every day…
And not improve.

Or train for 20 minutes…
And get better every day.

👉 the difference is in how you train

👉 Players who train outside the court gain hundreds of extra training hours per season.

The biggest mistake: training without a goal

👉 you do everything – but nothing properly

Every training session needs a clear focus:

• stickhandling (ball control)
• shooting

One training = one priority

What an effective training session looks like (25–30 minutes)

• 5 min – ball control
• 10 min – stickhandling
• 10 min – shooting in motion

👉 short, intense, repetitive

Repetition determines performance

👉 What you do 1000× in training, you’ll do in a game

Practical difference

• 20 shots per day = 600 shots per month
• 50 shots per day = 1500 shots per month

👉 this difference decides games

Surface is key for outdoor floorball training

This is where most players make a crucial mistake.

They train on:

• asphalt
• concrete
• grass

👉 and ruin their technique

What happens when you train on the wrong surface

• the ball bounces
• you lose control
• you change your technique without realizing it 

👉 the training doesn’t transfer into the game

What is the best surface for outdoor floorball?

A specialized sports surface designed for floorball.

• ❌ asphalt → damages the blade + poor glide
• ❌ concrete → hard impact + higher fatigue
• ❌ grass → no glide

👉 the right surface = realistic training

Solution: train like in the hall, even outdoors

FLOORBEE RUNWAY 2.0 floorball surface

RUNWAY 2.0 allows you to train outdoors without compromises.

👉 exactly what you need for training to make sense

What happens without the right surface

• the ball bounces
• you can’t train precisely
• you build bad habits

👉 you stagnate

What happens with RUNWAY 2.0

• the ball stays controlled
• movement is stable
• every repetition makes sense

👉 Train outdoors without compromise: FLOORBEE RUNWAY 2.0 – build your own training surface

3 specific outdoor floorball training drills

1. Fast stickhandling

• 30 sec work / 30 sec rest
• 5 sets

👉 control + speed

2. Shooting in motion

• 10 shots right side
• 10 shots left side
• 3 sets

👉 always in motion

3. Move + shoot

• 20 repetitions

👉 game simulation

How much does it give you over a season?

• 20 minutes daily = 120+ extra hours per year

👉 that’s the difference between an average and a better player

👉 If you don’t train outside the court, you’re losing a massive advantage.

The difference that decides everything

Two players:

• both go to team practice
• both have talent

But only one trains extra.

👉 every day
👉 the right way
👉 on the right surface

Ideally 👉 FLOORBEE RUNWAY 2.0 – train anytime, anywhere

After one season?

A huge difference.

Frequently Asked Questions (FAQ)

How often should you train floorball outdoors?

Ideally every day or at least 3–5× per week.

15–30 minutes is enough, but consistently.
👉 consistency matters more than duration

How long should an outdoor floorball training session be?

Optimal is 15–30 minutes.

• shorter training = higher intensity
• better focus
• more quality repetitions

👉 short and regular training is more effective than long and inconsistent

What is the best surface for outdoor floorball?

A specialized sports surface designed for floorball.

• asphalt → poor glide, damages the blade
• concrete → hard impact, higher fatigue
• grass → the ball stops

👉 the right surface is key for realistic training – Ideally 👉 FLOORBEE RUNWAY 2.0 – train anytime, anywhere

Can you improve in floorball without a hall?

Yes – and often even faster.

👉 players who train outside gain a significant advantage

How to start outdoor floorball training?

• set aside 15–30 minutes daily
• focus on one skill
• train in motion
• use the right surface

Ideally start here: 👉 FLOORBEE RUNWAY 2.0 – train anytime, anywhere