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Dietary Supplements

Dietary supplements serve to supplement the diet with certain substances that may be important for health and the proper functioning of the body. These substances include vitamins, minerals, herbs, amino acids, enzymes, antioxidants and other bioactive components. Dietary supplements can have different purposes and benefits, and their use can be recommended for several different reasons.

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High Potency Vitamin D3 
Vitamin D3 for bone and immune health 
from 2.80 £
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Boron 
Dietary supplement to support bone, joint and prostate health 
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Magnesium Caps 
Dietary supplement for whole body health 
In stock 13.01 £
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Triple Magnesium Complex 
Muscles and heart health 
In stock from 7.75 £
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BioSil 
Healthy joints, nails and hair 
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BioSil 
Healthy joints, nails and hair 
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Turmeric 
Turmeric for joint health, movement and physical function 
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Vitamin K-1 
bone and cardiovascular health 
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SAMe 
Mood, joint and liver support 
from 27.56 £
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Eggplant Extract 20:1 
antioxidant support 
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Cats Claw 
digestive and immune health 
In stock 7.15 £
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Highly Efficient Natural Vitamin K2 (Menaquinone-7 from Natto) 
Vitamín K2 for bone and cardiovascular health 
6.95 £
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Magnesium (Citrate) 
Dietary supplement with magnesium 
16.78 £
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Once-Daily Health Booster 
Multivitamins for extra nutritional coverage 
from 31.83 £
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Pumpkin Seed Oil 
heart and brain health 
In stock 12.88 £
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Devils Claw 
joint health and mobility 
8.01 £
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Boswellia 
joint health and mobility 
In stock 5.75 £
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Liquid Calcium/Magnesium 
Liquid Calcium/Magnesium for the health of bones and muscles 
13.26 £
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Glucosamine/Chondroitin 
healthy joints and cartilage 
45.81 £
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Chewwies Multi & Beauty 
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8.36 £
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Dietary Supplements

Dietary Supplements

Dietary supplements serve to supplement the diet with certain substances that may be important for health and the proper functioning of the body. These substances include vitamins, minerals, herbs, amino acids, enzymes, antioxidants and other bioactive components. Dietary supplements can have different purposes and benefits, and their use can be recommended for several different reasons.

Prevention of nutrient deficiencies

  • Food supplements are often used to prevent vitamin and mineral deficiencies in the diet. Deficiency of certain nutrients can lead to various health problems, so supplements can be useful to ensure adequate intake of key nutrients.

Health Support

  • Some dietary supplements are designed to support specific aspects of health. For example, vitamin C supplements may support the immune system, while calcium and vitamin D supplements may benefit bone health.

Improving sports performance

  • Athletes and active individuals can use dietary supplements such as proteins, amino acids and creatine to support muscle growth, increase energy and improve athletic performance.

Detoxification

  • Some dietary supplements are designed to support detoxification processes in the body and help remove harmful substances.

Improving digestion

  • Digestive problems can be alleviated by taking dietary supplements containing digestive enzymes or fiber.

Stress and sleep

  • Certain herbal supplements can help manage stress, improve sleep and promote relaxation.

Heart and vascular health

  • Supplements containing omega-3 fatty acids may benefit heart and blood vessel health by lowering cholesterol and improving blood circulation.

Cognitive Health Support

  • Some supplements may be intended to support cognitive health and memory, such as nootropics and supplements containing omega-3 fatty acids.

Forms of dietary supplements

Dietary supplements are available in a variety of forms to suit the different needs and preferences of individuals.

  • Tablets and capsules are one of the most common forms of dietary supplements. They are easy to use, precise in dosing and have a long shelf life. They are usually used for vitamins, minerals and herbal extracts.
  • Soft gel capsules / softgels: Soft gelatin capsules are easy to swallow and are usually used for supplements containing oils such as fish oils or herbal oils.
  • Powders: Powders can be mixed with water, juice or food. They are suitable for food supplements that contain powdered forms of vitamins, minerals or amino acids.
  • Drops: Drops are often used for supplements that contain concentrated liquids, such as herbal tinctures or liposomal supplements.
  • Chewable tablets or chewable gummies: Chewable forms are popular with children and people who have difficulty swallowing tablets. These forms may be suitable for vitamins and minerals.
  • Powders to dissolve in the mouth: These powders dissolve directly in the mouth without the need for water. They are suitable for dietary supplements that contain vitamins or minerals with a good eye, such as vitamin C.
  • Aerosol sprays: Aerosol sprays can be used for vitamins and minerals that are absorbed through the oral mucosa.

It is important to note that dietary supplements should not be considered a substitute for a balanced diet. The best way to ensure adequate nutrient intake is to eat a varied and balanced diet rich in fruits, vegetables, whole grains, protein and healthy fats. Before taking any dietary supplements, you should consult your doctor or nutritionist, especially if you have a medical condition or are taking medication, to ensure that they are appropriate for your individual health condition.

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Peter Shooter Floorball specialist
Peter Shooter
Floorball specialist

+44 330 808 5845
At workdays: 8:00-16:30

info@efloorball.net
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