Fish oil & Omegas

Omega-3 fatty acids and fish oil are vital for maintaining health and longevity. Your body needs these fatty acids to live a long and healthy life. Taking care of eye, heart, joint and cognitive health is essential, and omega-3 fatty acids, especially EPA and DHA, can play a key role in achieving these goals.

Why are omega-3s so important?

An imbalance between omega-3 and omega-6 fatty acids in our diet can contribute to chronic inflammation, which is associated with many common diseases. The modern diet is often high in omega-6 fatty acids, found in foods such as red meat, poultry, eggs and processed foods, and low in omega-3.

If you don't eat seafood often, such as fish and shellfish, it is very likely that your diet is deficient in omega-3s.

Fish oil is one of the richest sources of omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids are key to heart, brain, eye and joint health.

Health benefits of EPA and DHA

• Supporting a healthy heart and blood vessels: EPA and DHA can reduce triglyceride levels and reduce the risk of heart disease.
• Brain and cognitive support: Omega-3 fatty acids play a key role in protecting the brain and maintaining cognitive function. DHA, found in fish oil, is important for brain and eye health.
• Anti-inflammatory effects: EPA and DHA help reduce inflammation in the body, which can help prevent many chronic diseases, including cancer, obesity and diabetes.
• Longevity: Studies suggest that people with a higher intake of omega-3 fatty acids may live longer and have a lower risk of dying from various causes.

Omega-3 fatty acids are essential for your health, which is why a dietary supplement with these critical fatty acids is very helpful. Most people do not get enough omega-3 from their normal diet, so they can greatly benefit from fish oil supplementation. The body needs fat for a variety of purposes, and omega-3 fatty acids are a key component of healthy fat. EPA and DHA are biologically important omega-3 fatty acids that are essential for the proper functioning of the body. Supplementing with these fatty acids can provide many health benefits, including supporting a healthy heart, brain and overall health.

Omega-6 and Fish Oil - Fatty acids are essential nutrients that play a key role in maintaining our health and well-being. These include linoleic acid (LA) and gamma-linolenic acid (GLA). These fatty acids are found in many foods such as red meat, poultry, eggs and most processed foods.

Although omega-6 fatty acids are essential for bodily processes, it is important to maintain a proper balance of omega-6 and omega-3 fatty acids in the diet. Excessive intake of omega-6 fatty acids can lead to chronic inflammation, which is linked to a variety of health problems. Therefore, it is important to include sources of omega-3 fatty acids in the diet.