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Dietary Supplements

Dietary supplements serve to supplement the diet with certain substances that may be important for health and the proper functioning of the body. These substances include vitamins, minerals, herbs, amino acids, enzymes, antioxidants and other bioactive components. Dietary supplements can have different purposes and benefits, and their use can be recommended for several different reasons.

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Life Extension
Neuro-Mag® Magnesium L-Threonate 
Dietary supplement with magnesium 
In stock from 35.09 £
Life Extension
Bio-Fisetin 
Dietary supplement to support cellular health 
In stock 12.08 £
Swanson
Lion's Mane Mushroom 
Lion's Mane Mushroom for brain and nervous system health 
In stock 4.78 £
Swanson
Luteolin Complex 
support of healthy memory and cognitive function 
16.48 £
Swanson
Fisetin Novusetin 
Brain support 
In stock 27.28 £
Life Extension
Super Omega-3 Plus EPA/DHA 
Cardiovascular and brain health support 
42.71 £
Life Extension
Mega EPA/DHA 
Foundational Omega-3 
In stock 30.70 £
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Life Extension
Curcumin Elite™ Turmeric Extract 
Dietary supplement with turmeric extract 
In stock from 15.49 £
Quicksilver Scientific
QuintEssential® Hypertonic Elixir 3.3 
Mineral supplement 
In stock 24.15 £
Swanson
Sunflower Lecithin 
Heart and brain health 
In stock 12.46 £
Swanson
Phosphatidylserine 
brain and nervous system health 
In stock 23.84 £
Life Extension
Dopa-Mind 
Cognitive function and brain health 
In stock 38.60 £
Life Extension
Super Ubiquinol CoQ10 with PQQ® 
CoQ10, PPQ and Shilajit for Cell Energy Production Support 
40.29 £
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Quicksilver Scientific
DR. SAHADE'S Thrivagen 
herbal support for a hormone balance 
In stock from 51.94 £
Life Extension
Optimized Ashwagandha Extract 
Dietary supplement with Ashwagandha extract 
In stock 10.84 £
Swanson
Shilajit Extract 
brain health and energy 
In stock 7.55 £
Swanson
GABAplex 
Mental and emotional support 
In stock 10.04 £
Life Extension
Brain Fog Relief 
Powerful cognitive boost 
In stock 22.23 £
Swanson
L-Tyrosine 
supplement for mental health and stability 
In stock 7.75 £
Quicksilver Scientific
Zinc Ionophore 
zinc supplement for powerful immune support 
In stock 59.42 £
Swanson
Suntheanine L-Theanine 
brain and nervous system health 
12.85 £
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Dietary Supplements

Dietary Supplements

Dietary supplements serve to supplement the diet with certain substances that may be important for health and the proper functioning of the body. These substances include vitamins, minerals, herbs, amino acids, enzymes, antioxidants and other bioactive components. Dietary supplements can have different purposes and benefits, and their use can be recommended for several different reasons.

Prevention of nutrient deficiencies

  • Food supplements are often used to prevent vitamin and mineral deficiencies in the diet. Deficiency of certain nutrients can lead to various health problems, so supplements can be useful to ensure adequate intake of key nutrients.

Health Support

  • Some dietary supplements are designed to support specific aspects of health. For example, vitamin C supplements may support the immune system, while calcium and vitamin D supplements may benefit bone health.

Improving sports performance

  • Athletes and active individuals can use dietary supplements such as proteins, amino acids and creatine to support muscle growth, increase energy and improve athletic performance.

Detoxification

  • Some dietary supplements are designed to support detoxification processes in the body and help remove harmful substances.

Improving digestion

  • Digestive problems can be alleviated by taking dietary supplements containing digestive enzymes or fiber.

Stress and sleep

  • Certain herbal supplements can help manage stress, improve sleep and promote relaxation.

Heart and vascular health

  • Supplements containing omega-3 fatty acids may benefit heart and blood vessel health by lowering cholesterol and improving blood circulation.

Cognitive Health Support

  • Some supplements may be intended to support cognitive health and memory, such as nootropics and supplements containing omega-3 fatty acids.

Forms of dietary supplements

Dietary supplements are available in a variety of forms to suit the different needs and preferences of individuals.

  • Tablets and capsules are one of the most common forms of dietary supplements. They are easy to use, precise in dosing and have a long shelf life. They are usually used for vitamins, minerals and herbal extracts.
  • Soft gel capsules / softgels: Soft gelatin capsules are easy to swallow and are usually used for supplements containing oils such as fish oils or herbal oils.
  • Powders: Powders can be mixed with water, juice or food. They are suitable for food supplements that contain powdered forms of vitamins, minerals or amino acids.
  • Drops: Drops are often used for supplements that contain concentrated liquids, such as herbal tinctures or liposomal supplements.
  • Chewable tablets or chewable gummies: Chewable forms are popular with children and people who have difficulty swallowing tablets. These forms may be suitable for vitamins and minerals.
  • Powders to dissolve in the mouth: These powders dissolve directly in the mouth without the need for water. They are suitable for dietary supplements that contain vitamins or minerals with a good eye, such as vitamin C.
  • Aerosol sprays: Aerosol sprays can be used for vitamins and minerals that are absorbed through the oral mucosa.

It is important to note that dietary supplements should not be considered a substitute for a balanced diet. The best way to ensure adequate nutrient intake is to eat a varied and balanced diet rich in fruits, vegetables, whole grains, protein and healthy fats. Before taking any dietary supplements, you should consult your doctor or nutritionist, especially if you have a medical condition or are taking medication, to ensure that they are appropriate for your individual health condition.

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Peter Shooter Floorball specialist
Peter Shooter
Floorball specialist

+44 330 808 5845
At workdays: 8:00-16:30

info@efloorball.net

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