Vitamin B - complex

Vitamin B: Energetic support for a healthy lifestyle.

Collectively referred to as vitamin B-complex, vitamin B includes a variety of different B vitamins, each of which has its own unique properties and benefits for your health. This group of B vitamins is the key to optimally functioning metabolism, an energetic lifestyle and overall health. Our B vitamin supplements help you maintain optimal levels of this important nutrient.

Vitamin B tips

• Vitamin B1 (Thiamine): Helps the body use carbohydrates as a source of energy. It is found in cereals, pork and nuts.
• Vitamin B2 (Riboflavin): Plays a role in the metabolism of fats, proteins and carbohydrates. It is found in milk, eggs, and dark leafy vegetables.
• Vitamin B3 (Niacin): Supports healthy skin and nervous system. It can be found in beef, chicken, fish and nuts.
• Vitamin B5 (Pantothenic acid): Plays an important role in fatty acid synthesis and carbohydrate metabolism. Found in whole grains, nuts and meat.
• Vitamin B6 (Pyridoxine): Supports a healthy immune system and nervous system. Chicken, fish, bananas and potatoes contain it.
• Vitamin B7 (Biotin): It is important for healthy skin, hair and nails. It is found in nuts, sunflower seeds and egg yolk.
• Vitamin B9 (Folic acid): Important for cell growth and DNA formation. It contains leafy vegetables, legumes and citrus fruits.
• Vitamin B12 (Cobalamin): Key for the formation of red blood cells and a healthy nervous system. It can be found in fish, beef and dairy products.

Where is Vitamin B found naturally?

Vitamin B is found in a variety of foods, including:

• Meat: Beef, chicken and fish are rich sources of vitamin B.
• Dairy products: Milk, yogurt and cheeses also contain various B vitamins.
• Leafy greens: Broccoli, spinach and other greens are rich sources of folic acid and other B vitamins.
• Nuts and seeds: Nuts, sunflower seeds and flax seeds contain some B vitamins.

Although many of us get B vitamins from food, it can be difficult to get enough of all of these vitamins in our daily diet. Our B vitamin supplements help you maintain a balanced intake of this B group of vitamins to help you feel energetic and healthy. Invest in your health with our quality food supplements containing B vitamins."