The mineral Boron is a trace mineral that has several remarkable health-promoting properties. Boron plays a role in maintaining healthy bones, supports hormonal balance and can affect cognitive function. Although boron is not as well known as some other minerals, its presence in the diet can be beneficial. If you are looking for a way to ensure a sufficient intake of the mineral boron, our dietary supplements are the ideal solution for you.
Benefits of dietary supplements containing boron
- Supporting healthy bones: Boron can help maintain healthy bone density and improve bone strength.
- Hormonal Balance: Boron plays a role in the regulation of hormones, including estrogen and testosterone.
- Healthy cognitive function: Some studies suggest that boron can have a positive effect on cognitive function and memory.
Where does Boron occur naturally?
Boron occurs in nature in some foods and mineral springs. Some of the foods that contain boron include:
- Nuts and seeds: Nuts, sunflower seeds and hazelnuts are rich sources of boron.
- Cauliflower: Cauliflower is a vegetable that contains boron.
- Fruits: Boron is also found in some fruits such as grapes, oranges and strawberries.
- Fish: Certain types of fish, such as salmon, contain boron.
Although boron is found in these foods, the amount of boron in the food may be low and may depend on the soil where the plants are grown. Supplementing your diet with the mineral boron may be helpful for those who want to ensure adequate intake of this important mineral for maintaining bone health and hormonal balance. Invest in your health with our quality dietary supplements containing the mineral boron.