Calcium

Calcium is one of the most important minerals for bone and teeth health. This essential mineral plays a key role in overall body health and supports a number of important functions. Ensuring sufficient calcium intake is essential for maintaining strong bones and proper functioning of muscles, nerves and heart. If you are looking for a way to ensure sufficient calcium intake, our dietary supplements are the ideal solution for you.

Benefits of dietary supplements containing Calcium

• Healthy Bone Structures: Calcium is an essential component of bones and teeth and helps keep them strong and healthy.
• Muscle function: Calcium is essential for normal muscle contraction and relaxation.
• Healthy Heart Rhythm: Helps maintain a healthy heart rhythm and blood pressure.
• Nervous system: Supports the proper functioning of the nervous system and the transmission of nerve impulses.

Where is Calcium found naturally?

Calcium is found in a variety of foods, including:

• Dairy products: Milk, yogurt and cheeses are excellent sources of calcium.
• Leafy vegetables: Broccoli, spinach and kale contain calcium.
• Fish: Some types of fish, such as salmon and sardines, contain calcium.
• Fruits: Oranges and figs are fruits that contain calcium.
• Nuts and seeds: Almonds and sesame seeds are rich sources of calcium.

Although many of these foods contain calcium, it can sometimes be difficult to get enough daily intake of this mineral from food alone, especially if you are elderly, pregnant or breastfeeding. Supplementing your diet with calcium may be helpful in maintaining bone health and general health in these cases. Invest in your health with our quality calcium supplements.