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Selenium is an essential mineral that plays a key role in maintaining health and supporting various physiological functions in the body. This trace mineral is important for proper thyroid function, supports the immune system and acts as an antioxidant, meaning it helps protect cells from free radical damage. Ensuring adequate selenium intake is important for maintaining overall health and vitality. If you are looking for a way to ensure a sufficient intake of selenium, our dietary supplements are the ideal solution for you.
Selenium is found in some foods, although its availability can be affected by geographic factors and soil conditions. Some of the foods that contain selenium include:
Although many people obtain adequate selenium intake from their normal diet, there are situations in which selenium supplementation may be helpful. This may include periods of increased need, specific dietary preferences, or regions with low soil selenium.