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Alpha lipoic acid, also known as Lipoic Acid, is a natural antioxidant that is found in the body and plays a key role in protecting cells from free radical damage. This antioxidant has the ability to act in any environment in the body, which makes it unique. Lipoic acid is found in some foods, but is also available in the form of dietary supplements. Including lipoic acid in your diet can provide a variety of health benefits.
Lipoic acid is found in small amounts in some foods. Some of the foods that contain lipoic acid include:
Although lipoic acid is found in these foods, it may not always provide sufficient amounts of this antioxidant for optimal health. Dietary supplements containing lipoic acid can be a useful way to get the benefits of this important antioxidant, especially if you have increased needs or are looking for an easy way to incorporate it into your daily regimen.