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Ginkgo biloba is a deciduous tree that is known for its exceptional leaves and medicinal properties. Extract from the leaves of this tree is often used as a dietary supplement due to its potential positive health effects. This herb has a rich history in traditional Chinese medicine and has become popular in modern medicine as well.
Ginkgo biloba grows naturally in Asia, especially in China and Japan, and is one of the oldest trees in the world. Ginkgo biloba leaf extract is used for the production of dietary supplements. Ginkgo biloba leaves contain bioactive compounds such as flavonoids and terpenoids that are responsible for its potential health benefits.
Although Ginkgo biloba does not naturally occur in foods, you can easily include it in your diet with supplements containing Ginkgo biloba. When using these supplements, it is important to follow the recommended dosage and consult a health professional, especially if you have any medical conditions or are taking medication, to ensure safety and effectiveness.