Skin & Complexion

Beautiful and healthy skin is the desire of many people, and rightfully so. Skin is our business card and reflects our overall health and well-being. In addition to proper skin care from the outside, it is also important to take care of it from the inside. Dietary supplements can play a key role in supporting healthy and beautiful skin.

Here are some key ingredients that can be included in skin supplements

• Collagen: Collagen is a key component that helps maintain skin elasticity and hydration. Collagen supplements can help reduce wrinkles and improve the overall appearance of the skin.
• Vitamin C: Vitamin C is a powerful antioxidant that helps protect the skin from free radical damage. This vitamin supports collagen production and improves skin tone.
• Vitamin E: Vitamin E is another antioxidant that protects the skin from damage and promotes its hydration.
• Zinc: Zinc is important for skin healing and controlling skin oil production, which is key to preventing acne.
• Omega-3 Fatty Acids: Omega-3 fatty acids support healthy skin by improving hydration and reducing inflammation.
• Biotin: Biotin, also known as vitamin H, has an effect on the health of hair, nails and skin. It helps keep the skin healthy and nourished.
• Iron: Iron is essential for a healthy supply of oxygen to the cells, which affects the radiance of the skin.
• Selenium: Selenium is an antioxidant that helps protect the skin from damage and promotes its regeneration.
• Herb Extracts: Various herbs such as turmeric or green tea can have anti-inflammatory and antioxidant effects, contributing to healthy skin.

Dietary supplements for healthy and beautiful skin can be a great way to supplement nutrition and support your skin from the inside out. However, it is important to choose quality supplements from trusted manufacturers and to consult a doctor or dermatologist if you have specific skin problems or allergies to certain ingredients. A combination of proper care from the outside and quality replenishment from the inside can bring the best results for your skin.