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Supplements for proper stomach function

Supplements for proper stomach function

A healthy stomach is the key to good digestion and overall comfort. For many people, a sensitive stomach can be a source of unpleasant digestive problems such as heartburn, bloating or abdominal pain. Dietary supplements can be a useful way to promote healthy stomach function and reduce indigestion.

An overview of some supplements that can contribute to healthy stomach function

  • Zinc: Zinc is a mineral that is important for healing the lining of the stomach and intestines. It helps protect the mucous membrane from damage and supports the healthy function of the digestive system.
  • Aloe vera: Aloe vera contains substances that can help reduce inflammation in the digestive tract and promote mucosal healing. It can be useful for people suffering from heartburn.
  • Probiotics: Probiotics are "friendly" bacteria that support the balance of the gut microbiome. Maintaining a healthy microbiome can help reduce bloating, diarrhea and constipation. Probiotic supplements can be helpful if you have a sensitive stomach.
  • L-glutamine: L-glutamine is an amino acid that plays a key role in the repair and maintenance of the intestinal mucosa. It helps the body repair damaged tissue in the digestive tract and can help reduce inflammation and irritation.
  • Peppermint: Peppermint is an herb that can help relax the muscles of the digestive tract and reduce cramps. It can be helpful for people with digestive problems such as irritable bowel syndrome (IBS).
  • Artichoke: Artichoke is an herb that can help reduce bloating and support digestion. It contains substances that support the production of bile, which is important for the digestion of fats.
  • Licorice root: It is known for its anti-inflammatory properties and ability to support healthy stomach function. In liquid form, it is easily digestible.
  • Sea Buckthorn: Sea buckthorn is full of antioxidants and vitamins that can support a healthy lining of the stomach and digestive tract.
  • Ginger: Ginger is an herb that can help reduce inflammation and irritation in the digestive tract. It is also known for its antiemetic properties, which means it can help prevent nausea.
  • Turmeric: Turmeric has anti-inflammatory and digestive properties. It can help reduce inflammation in the stomach and promote digestion.

It is always important to consult a doctor or nutritionist before taking any dietary supplements, especially if you have pre-existing medical conditions or are taking medication. Dietary supplements should be used as part of an overall healthy lifestyle and should not replace a balanced diet.

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Peter Shooter Floorball specialist
Peter Shooter
Floorball specialist

+44 330 808 5845
At workdays: 8:00-16:30

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