Fibre - Psyllium

Fiber is a key element of a healthy diet, which is why dietary fiber supplements are an increasingly popular choice for those looking to ensure optimal digestive health and overall well-being. Fiber is an essential dietary component that has many health benefits.

What are the types of fiber?

Fiber is a type of carbohydrate found in plant foods. It is a food component that does not dissolve and digest in our digestive tract. There are two main categories of fiber:

• Soluble fiber: This fiber dissolves in water and forms a gel-like mass. Helps control blood sugar and lowers cholesterol. We can find it, for example, in oatmeal, apples, citrus fruits and beans.
• Insoluble fiber: This fiber does not absorb water and helps to increase the bulk of the stool and speed up digestion. It can be found in whole grain products, peas, root vegetables and nut shells.

Benefits of fiber for your health

• Improves digestive health: Fiber helps prevent constipation and hemorrhoids by keeping stools soft and passable.
• Controls weight: Fiber makes you feel full, which can help reduce calorie intake and promote weight loss.
• Stabilizes blood sugar: Soluble fiber helps regulate blood glucose levels, which is important for people with diabetes.
• Reduced risk of heart disease: Fiber can lower LDL cholesterol, which is associated with a reduced risk of heart disease.
• Supporting a healthy gut: Fiber stimulates the growth of beneficial bacteria in the gut, which supports healthy gut flora.

When choosing a dietary supplement containing fiber, it is important to check the composition and consult with a doctor or nutritionist if you have any health problems. Dietary fiber supplementation should be accompanied by a balanced diet and sufficient water intake for maximum effect and comfort.