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Black elderberry, scientifically known as Ribes nigrum, is a fruit-bearing shrub that is found in many parts of the world and is popular for its tasty and healthy fruits. Elder extract is often used as a key ingredient in dietary supplements due to its potential positive health effects. This herb contains many important nutrients and antioxidants.
Elder is naturally found on shrubs and trees that produce these small, black berries. Black elder is grown in many countries and can be consumed fresh, in the form of jams, syrups, or as part of various dishes. It is a popular ingredient in desserts, fruit salads and smoothies.
If you are interested in using elderberry as a dietary supplement, it is recommended that you consult with a health professional to ensure proper dosage and consumption according to your individual needs and health goals. Elderberry can bring a variety of health benefits and natural flavor to your diet.