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Omega-3 fatty acids are essential fats that have a key effect on health and well-being. This class of fatty acids contains three main components: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They are known for their positive effects on the heart, brain, joints and overall health. Therefore, dietary supplements containing Omega-3 fatty acids are becoming more and more popular.
Omega-3 fatty acids are found in various types of food, especially fish (salmon, tuna, sardines), flax seeds, chia seeds, walnuts and canola oil. However, many people do not get enough of these nutrients from their regular diet and therefore choose dietary supplements.
Dietary supplements containing Omega-3 fatty acids are a practical way to ensure an adequate supply of these key nutrients in your diet. When choosing supplements, it is important to pay attention to the quality and purity of the product to ensure maximum effectiveness and safety. A consultation with a healthcare professional can help tailor the dosage to your individual needs.