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N-Acetylcysteine, often abbreviated to NAC, is an antioxidant and amino acid that has significant properties for maintaining cell and tissue health. This antioxidant is known for its ability to promote body detoxification and protect cells from free radical damage. NAC is found in some foods, but is also available in dietary supplement form. Including NAC in your diet or taking it as a supplement can provide a variety of health benefits.
NAC is found in some foods, but in smaller amounts. Some of the foods that contain NAC include:
Although NAC is found in these foods, many people may not get enough of this antioxidant from their regular diet. Therefore, nutritional supplements containing the antioxidant NAC can be an excellent way to ensure that the body has sufficient amounts of this important nutritional supplement, especially if you have increased needs or are looking for an easy way to incorporate it into your daily regimen.