Supplements for a healthy urinary tract

The urinary tract is a system of organs responsible for excreting waste from the body. They consist of the kidneys, ureters, bladder and urethra.

Women are more prone to urinary tract infections than men. This is because women have a shorter urethra that is closer to the anus where bacteria can reside.

Urinary tract infections can be caused by bacteria, viruses or fungi. Symptoms of a urinary tract infection include pain or burning when urinating, frequent urination, cloudy urine, and pain in the lower abdomen.

Supplements for women that support urinary tract health can help reduce the risk of infections and improve their course. These supplements include:

• D-mannose is a natural sugar that can help clear the urethra of bacteria.
• Boron is a mineral that can help strengthen the immune system and reduce the risk of infections.
• Cranberry contains antioxidants that can help prevent bacteria from sticking to the urinary tract.
• Apple Cider Vinegar has antibacterial and anti-inflammatory properties that can help relieve the symptoms of a urinary tract infection.

Other dietary supplements that can help support urinary tract health include:

• Vitamin C is an antioxidant that can help strengthen the immune system.
• Zinc is a mineral that is important for the immune system.
• Lactobacillus acidophilus is a probiotic that can help maintain a healthy balance of bacteria in the urinary tract.

When choosing dietary supplements for women that support urinary tract health, it is important to read the information on the label and consult with your doctor.

How to reduce the risk of urinary tract infections

• Drinking plenty of fluids helps flush bacteria from the urinary tract.
• Emptying the bladder regularly helps to prevent the accumulation of bacteria.
• Avoid urinary retention.
• Keep the genital area clean.
• Urinating after sex helps flush bacteria from the urinary tract.