Hormonal balance is important to women's overall health and well-being. Hormones play a role in many aspects of a woman's life, including menstruation, fertility, mood, energy and libido.
Women can experience hormonal imbalances for a variety of reasons, including:
- Premature menopause
- Unhealthy food
- Lack of sleep
- Some medicines
Symptoms of hormonal imbalance may include
- Irregular menstruation
- Painful menstruation
- Hot flushes
- Mood swings
- Loss of libido
- Problems with concentration
- Increased risk of osteoporosis
Dietary supplements for women that support hormonal balance can help alleviate symptoms of hormonal imbalance and improve overall health and well-being. These supplements include:
- Inositol is a substance found in the body that helps regulate hormone levels.
- Vitamin B6 is important for hormone metabolism.
- Vitamin D is important for the immune system and reproductive health.
- Zinc is a mineral that is important for the immune system and reproductive health.
- Ashwagandha is an adaptogen that helps the body cope with stress.
- *Rhodiola is an adaptogen that helps the body cope with stress.
- Maca is an herb that can help improve mood and energy.
- Phytoestrogens are plant substances that can have effects similar to estrogen.
When choosing dietary supplements for women that support hormonal balance, it is important to read the information on the label and consult with your doctor.