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Dietary supplements containing bee propolis are becoming increasingly popular due to their potential health benefits, including immune system support. Bee propolis is a resinous mixture created by bees from the resin of trees and plants, which serves as a building material and protection in the hive. This substance has been used in traditional medicine for its antimicrobial and anti-inflammatory properties.
Antimicrobial effects: Bee propolis contains a number of bioactive substances, including flavonoids and phenolic compounds, which can have antimicrobial effects. These substances can help fight bacteria, viruses and fungi, which can protect the body from infections.
Anti-inflammatory properties: Propolis also contains substances with anti-inflammatory properties that can help reduce inflammation in the body. Inflammation can be linked to a variety of health problems, so reducing it can contribute to overall health.
Immune system support: Regular use of bee propolis can help to strengthen the immune system by supporting the production and activity of immune cells such as macrophages and T-lymphocytes. This increases the body's ability to fight infections.
Antioxidants: Bee propolis contains antioxidants that protect cells from damage by free radicals. This can contribute to protection of the immune system and overall health.
When choosing a food supplement containing bee propolis, it is important to pay attention to the quality of the product and follow the recommended dosage. Dietary supplements should not replace a balanced diet, but can be a useful supplement to support immunity, especially during periods of increased risk of infection.