Copper

Copper is an essential trace mineral that plays a key role in maintaining health and proper body function. This mineral is necessary for the formation of red blood cells, supports the healthy function of the immune system, and is involved in many enzymatic processes in the body. Ensuring adequate copper intake is important for maintaining overall health and vitality. If you are looking for a way to ensure sufficient copper intake, our dietary supplements are the ideal solution for you.

Benefits of dietary supplements containing Copper

• Supporting a healthy immune system: Copper is important for the proper functioning of the immune system and helps the body fight infections.
• Formation of red blood cells: Copper is essential for the formation of red blood cells, which ensures optimal oxygen transfer to the tissues.
• Enzymatic Functions: Copper is essential for many enzymatic reactions in the body that support various physiological processes.

Where is Copper found naturally?

Copper is found in some foods and is part of the normal diet. Some of the foods that contain copper include:

• Beef: Beef is a significant source of copper.
• Seafood: Seafood such as oysters and crabs may contain copper.
• Nuts and seeds: Nuts such as hazelnuts and almonds and seeds such as sunflower seeds may contain copper.
• Legumes: Beans, lentils and chickpeas contain copper.
• Cereals: Some types of whole grains may contain copper.

For most people, getting enough copper from their normal diet is usually easy. However, there are situations in which supplementing your diet with the mineral copper could be helpful, especially if you have increased needs for this trace mineral or if your diet is somewhat restricted.