Supplements for healthy and strong bones, joints and muscles

Healthy muscles, joints and bones are the basis of overall body movement and vitality. To keep this important part of our body in optimal condition, we can use dietary supplements that contain key nutrients and substances. Dietary supplements can be an important part of the prevention and care of bones, muscles and joints at any age. Combined with a balanced diet and an active lifestyle, these supplements can strengthen your body from the inside out.

• Healthy Bones: Supplements containing calcium, vitamin D and other key nutrients can strengthen your bones and reduce the risk of fractures.
• Muscle Support: Proteins and amino acids in food supplements support muscle mass growth and recovery after physical activity.
• Joint Comfort: Glucosamine, chondroitin and curcumin can help reduce joint pain and improve mobility.

STRONG BONES ARE KEY TO PERCEPTION OF HEALTH.

Explore the right nutrients to help you achieve lasting bone health. Vitamin D is essential for the absorption of calcium from the digestive tract into the bloodstream. Vitamin K2 helps maintain bone density by promoting the transport of calcium into bone mass. Magnesium, zinc, silicon and other bone-healthy minerals are also needed for strong bones.

SUPPORT YOUR JOINTS

Inhibition of inflammatory factors is important for maintaining joint health. Protect your joints with a healthy lifestyle, beneficial exercise, and supplements that support a healthy inflammatory response support strong cartilage tissue.

Key components for supporting bones, joints and muscles

• Glucosamine and Chondroitin: These substances are key for joint health. Glucosamine can help restore cartilage in joints, while chondroitin supports its flexibility and thickness. These supplements can be beneficial for people suffering from arthritis or joint problems.
• Vitamin D: Vitamin D is essential for bone health because it helps the body absorb calcium. Vitamin D deficiency can lead to reduced bone density and increased risk of fractures.
• Vitamin K: Together with vitamin D3, it works to keep calcium in the bones, where it belongs, and outside the arterial walls, where it doesn't belong.
• Calcium: Calcium is key to maintaining strong and healthy bones. In addition to strengthening bones, calcium also supports muscle contraction and nerve function.
• Boron: Boron is a trace mineral that is essential for healthy bones as it supports the functions of calcium, magnesium and vitamin D.
• Magnesium: Magnesium is important for muscle function and healthy bones. It helps maintain the correct balance between calcium and phosphorus in the body.
• Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties and may help reduce joint pain. They also support a healthy cardiovascular system.
• Protein Supplements: Proteins are essential for muscle growth and recovery. Supplements containing protein, such as protein powder or amino acids, can be beneficial for those who participate in sports or want to maintain muscle mass.
• Curcumin: This natural antioxidant found in turmeric can help reduce inflammation in the body and support healthy joints.
• Hyaluronic acid: This substance is naturally present in joints and can help improve joint lubrication and reduce friction. Hyaluronic acid supplements can be beneficial for those who suffer from joint problems.
• Zinc, manganese and silicon: play an important role in optimal bone formation and health. Low levels of each of these minerals can contribute to bone loss.

Combination of D and K

Vitamin D and K work well together to support bones for several important reasons:

1. Calcium Absorption: Vitamin D plays a key role in increasing the absorption of calcium from the digestive tract into the blood. Without a sufficient amount of vitamin D, calcium would not reach the body and bones efficiently.
2. Osteocalcin protein activation: Vitamin K is necessary for the activation of the osteocalcin protein, which is important for proper bone mineralization. Osteocalcin helps calcium bind to collagen in bones, giving bones strength and stability.
3. Prevention of calcium deposits: Vitamin K also plays a key role in preventing pathological calcium deposits in soft tissues such as blood vessels and joints. In this way, vitamin K helps keep calcium in the bones and prevent it from being deposited where it could cause problems.
4. Synergy: Vitamin D and K have a synergistic relationship, meaning that their effects work together better than either alone. Vitamin D helps increase the amount of calcium available to the bones, while vitamin K helps ensure that calcium gets to where it belongs and prevents it from being deposited unnaturally in the blood vessels.

Overall, combination of vitamin D and K is important for optimal bone health and prevention of bone and vascular disease. They work together to ensure that calcium is effectively used for bone health while minimizing the risk of calcium deposits in the blood vessels.

Top products with vitamin D and K content are, for example:

• Swanson Vitamins D3 & K2
• Life Extension Vitamins D & K
• Quicksilver Scientific Nanoemulsified D3K2