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Supplements for healthy muscles

Muscles are the basic building block of our body and play a key role in our movement and overall health. To maintain strong and durable muscles, not only regular exercise is important, but also proper nutrition. Dietary supplements can be a useful tool for supporting muscle growth, recovery and performance.

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Swanson
Albion Chelated Magnesium Glycinate 
muscle and bone health supplement 
In stock 9.40 £
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Swanson
Triple Magnesium Complex 
Muscles and heart health 
In stock from 6.53 £
Sway
PREMIUM BCAA'S 
Workout and recover 
In stock 11.60 £
Sway
Health CHEERFUL MAGNESIUM 
Bone health and muscle support 
In stock 11.60 £
Swanson
Magnesium Orotate 
bone health, muscle and nerve function 
In stock 10.77 £
Life Extension
Creatine Capsules 
Cellular energy and muscle health 
In stock 10.30 £
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Life Extension
L-Glutamine 
support of mood, muscle, & immune health 
In stock from 13.50 £
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Swanson
L-Arginine 
energy and cardiovascular support 
In stock from 9.05 £
Life Extension
L-Taurine Powder 
cardiovascular health 
In stock 17.69 £
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Swanson
BCAA 
muscle growth and recuperation 
In stock from 12.85 £
Swanson
Lysine 
stress support 
In stock 6.12 £
Swanson
L-Proline 
muscle and connective tissue 
In stock 9.31 £
Swanson
L-Glutamine 
muscle health and recovery 
5.93 £
Life Extension
Wellness Code® Muscle Strength & Restore Formula 
Muscle health and growth 
In stock 31.60 £
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Life Extension
Arginine Ornithine Powder 
muscle health & recovery 
In stock from 18.44 £
Swanson
Magnesium Citrate Powder 
muscle and bone health supplement 
In stock 15.94 £
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Swanson
AjiPure L-Leucine, Pharmaceutical Grade 
Muslce health 
In stock from 9.69 £
Swanson
Liquid Calcium/Magnesium 
Liquid Calcium/Magnesium for the health of bones and muscles 
11.19 £
Life Extension
MSM 
support for normal joint health and mobility 
10.43 £
Swanson
Chelated Magnesium & Calcium with Vitamins D3 & K2 
muscle and bone health 
14.09 £
Swanson
Full Spectrum White Willow Bark 
Joint and muscle health 
In stock 6.73 £
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Supplements for healthy muscles

Supplements for healthy muscles

Muscles are the basic building block of our body and play a key role in our movement and overall health. To maintain strong and durable muscles, not only regular exercise is important, but also proper nutrition. Dietary supplements can be a useful tool for supporting muscle growth, recovery and performance.

Here's a look at some supplements for muscle support:

  • Proteins: Proteins are the building blocks of muscles and are therefore essential for muscle growth. Dietary supplements containing proteins such as whey protein, vegetable proteins (such as pea protein) or casein can help supply the muscles with the necessary amino acids.
  • Creatine: Creatine is a natural substance found in our muscle cells that helps increase energy production during short-term and intense exercise. Creatine supplements can improve performance and help muscles gain strength.
  • BCAA (Branched-Chain Amino Acids): BCAA are the essential amino acids leucine, isoleucine and valine, which play a key role in protein synthesis and muscle regeneration. Dietary supplements containing BCAAs can help minimize muscle damage during training and improve post-exercise recovery.
  • Beta-Alanine: Beta-Alanine is an amino acid that helps increase carnosine levels in muscle fibers. This can improve muscle endurance during intense training.
  • Vitamins and Minerals: Vitamins and minerals such as vitamin D, calcium, magnesium and zinc are important for muscle health and muscle contraction. Dietary supplements with these nutrients can support optimal muscle function.
  • Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory effects and can help reduce muscle inflammation after intense exercise.
  • Magnesium: Magnesium is important for muscle function and healthy bones. It helps maintain the correct balance between calcium and phosphorus in the body.

It is important to note that muscle support supplements should be used in conjunction with a balanced diet and regular exercise. Always consult your doctor or nutritionist before taking any dietary supplements, especially if you have a medical condition or are taking medication.

Dietary supplements can be a useful supplement for strengthening muscles and improving sports performance, but they must not replace a healthy lifestyle and a balanced diet.

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Peter Shooter Floorball specialist
Peter Shooter
Floorball specialist

+44 330 808 5845
At workdays: 8:00-16:30

info@efloorball.net

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